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Your Best Self
Welcome
Before You Begin
Preparation
Keep a Diary
Video: Your Health is Your Wealth
Week 1
Video Lesson
Meal Program: Week 1
Shopping List: Week 1
Affirmation: Week 1
Detoxify
The Gluten Effect
Conscious Eating
Mini Self-Love Project: Practice Gratitude
Week 2
Video Lesson
Meal Program: Week 2
Shopping List: Week 2
Affirmation: Week 2
De-Stress Yourself
Change Your Thoughts, Transform Your Life
Sexy Self-Love
Mini Self-Love Project: Meditate
Week 3
Video Lesson
Meal Program: Week 3
Shopping List: Week 3
Affirmation: Week 3
Kick Your Cravings
Eat Fat, Lose Fat
Healthy Wholegrains
Mini Self-Love Project: Do Something You Love
Week 4
Video Lesson
Meal Program: Week 4
Shopping List: Week 4
Affirmation 1: Week 4
Affirmation 2: Week 4
5 Secret Steps To Make Your Healthy Changes Last
Heal Your Gut, Heal Your Life
Sleep Yourself Well
Mini Self-Love Project: Yoga
Additional Resources
Video: The Power of Affirmations
Video: Breath Meditation
Bonus Recipes
Food Facts
Jazz Up Your Drinks!
Congratulations
Where to from here?
GOT A QUESTION?
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The Gluten Effect
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The Gluten Effect.pdf
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